Warriors- Below is what the upcoming week looks like.
Monday- 3 PM- 35-40 minutes, 4 x strides, Runners of the Week (last 3 weeks), and a motivational talk from Brice
Tuesday- 4 PM- “Whammy Workout”- we’ll meet out back and run to Sawtooth for a warmup- be prepared to work hard!
Wednesday- 3 PM- 30-35 minutes easy, “Whammy Workout” for those who couldn’t make it Tuesday
Thursday- 4 PM- “Fun with 600′s”- those who ran hard Wednesday will go easy
Friday- 3 PM- Pre-Race with strides
Saturday- Warrior Mountain Classic
Bus Leaves at 6:30 AM- be there a few minutes early. JV girls run at 10:00, JV boys at 10:45, Varsity girls at 11:30, Varsity boys at 12:15.
The boys still don’t have accurate results as the timing system froze at the end of their race, but we do know that freshman Dwain Stucker took 8th place and senior Dan Heikkila took 13th overall to lead the Warrior varsity squad. The girls battled the heat and Lila Klopfenstein led the girls with a 20th place finish. Stephen Berkheiser led the boys jv and Hannah Uhlenkott led the girls jv for the second week in a row. Complete results will HOPEFULLY be on athletic.net once they are corrected.
The Warriors travel to Round Valley next weekend for the Warrior Mountain Classic on October 1st.
So, with much thought and discussion we are going to a new format. Life is about adapting to changes and making the best of it. With that said, here we go.
On non-workout days (recovery runs, distance runs, etc.) we will go after school at 3:15. Meet at the track after you get changed with Coach Heidi. When you get back from whatever the workout may be, Brice and Aaron will be there and finish up practice (meeting, DST, strides, etc.).
On workout days (anything harder than an easy day) we will still meet at 4:00 on the track and get going from there. I will post a week schedule every Sunday on this website. Make sure to do your part and check for it so you know what to expect during the week.
Not being able to teach at MHS is very inconvenient for everyone involved, and I apologize for that, but we need to do our best to make it work. You are an amazing group of young men and women and I absolutely love every day that I get to coach you. Keep up the great work, keep your heads high, and run with confidence EVERY DAY!
Great job to all who raced! The boys were 2 points from Mountain View, 27-29. The girls struggled a bit, but had a great performance from Savannah Combe who was the #1 girl and 5th overall. Dwain Stucker broke 17:00 on the boys side taking 4th overall (and he’s a freshman). Stephen Berkheiser was our 2nd JV boy in his first XC race ever! Great job Stephen. Results can be found on athletic.net.
No practice Monday as I am giving you some time to catch up on homework, sleep, and rest your running minds. Be ready to run hard Tuesday as we prepare for Bob Firman next weekend. The top 7 varsity and top 7 junior varsity will be racing at Firman.
GO WARRIORS!!!
Another great performance by both the boys and girls at Silverwood. We had a few Top-15 finishers. Lila took 7th in the girls varsity, Austin Murphy 8th in the boys jv, Dylan 12th in the boys varsity, and Nick in the boys varsity. Both teams are getting very close to running to their potential as a team. Great job Warriors! The link to the results is provided below.
http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=45697
The Warriors will compete at Settlers Park on Friday against Mountain View and Skyview.
Warrior 5k Run/Walk” for the community results are here.
Remember, if you are in town we will be meeting at 8:30 AM on the track for practice then run to our workout. If you are not in town try to get a workout in. 3 minutes on/1:30 off for 6 sets. Hope to see you there tomorrow morning!
A job well done for the first race of the season. We have a lot of things to be excited for in the upcoming months. Copy and paste the link into your browser to see the results:
http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=45872#2112
Improvements from last year’s meet-
- Connor Hewitt :25 (improvements)
- Austin Wrem :20
- Justin Nesbitt 1:50
- Sarah Walsh 3:06 (WOW!)
- Savannah Combe 1:40
- Molly Nesbitt 1:32
- Dylan Refaey :51
- Dan Heikkila :13
- Ryan Brown :26
- Nick Moore :23
- Brady Matthews 1:12
At Ryan and Rachel Brown’s house. Directions and other details will be given out at Wednesday’s practice.
